Últimas dos Atletas do Mister

CARL RYDE - 53:06 NOVO RECORD PESSOAL DAS 10 MILHAS

http://carlryde.blogspot.com/

Sunday, 24 February 2008

A PB for 10 miles

I ran a new PB for 10 miles today, finishing 4th in 53:06.

This is obviously very positive for me and shows that my shape is still improving, which bodes well for my half marathon race in Bath, in three weeks time.

I was alone from around the three mile mark and had no company at all after that. The windy conditions made a couple of miles quite difficult but I ran a very well paced race, finishing strongly over the last two miles.

Now I just need to keep on going and hopefully run more PBs!

Thanks to Antonio Cabral, my coach, for getting me in good shape.